Babies
Workout Session: Day 4, 5 & 6
OK, I’m trying to figure out the most effective strategy for updating you all on my workout sessions and daily diet. I don’t think accounting each day makes sense - it’s a little daunting, and quite frankly, I workout 4 to 5 days a week. So what do you all suggest? How do I keep you in the loop, so we can do this together?
I have been trying to keep a journal of my meals, but I have a pretty serious case of baby brain that I don’t even remember the last thing I said - not to mention what I had to eat an hour ago, so if I don’t write it down immediately, that’s valid information gone down the drain. Lol.
Also, It seems like I’m only reporting what I eat on days that I workout, whereas I’m supposed to fill you in on my daily diet. Hmm…
So, please, help me. We need to figure something else out.
As mentioned in the previous workout post, each day, I up the distance/speed I run. On day six, I ran for 53 mins and burned 850 calories. It’s not my usual, but hey…baby steps.
I have any of the below for breakfast, lunch and dinner..
Breakfast: tea/coffee, apple or cottage cheese (again, I’m not the breakfast type - some say it’s bad, though.)
Lunch: Oatmeal, Greg’s baked chicken, Organic lentil soup from Trader J., quinoa and veggies, or quinoa and baked chicken
Mid-day snack: 80 calorie dannon yoghurt, cottage cheese, low calorie rice cake.
Dinner: Tofu salad, baked chicken & quinoa, salmon & veggies, lentil soup, or baked chicken & veggies.
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u cld do an audio or video post..
waayy easier,
pretty sure you will come up with something
FIRST TIME HERE (i think!)
LIKING IT
Hmmm…that’s a great idea, Chayoma. Thank you. The only problem is..who will do the filming? Hahahah..I run on the treadmill in my bedroom. Lol. Glad you like, though - on a serious note, I will come up with something more effective.